Are you ready to FREE yourself from those unwanted pounds?

Free yourself from diet rules, emotional eating, overeating & binge eating with The Freedom Program, permanent weight loss without another failure...

What is the Freedom Program?

Freedom is a comprehensive program that teaches you how to free yourself from negative thoughts, emotions and behaviors by confidently learning how to trust, honor and work with your body to return to your natural and healthy state of being.

Freedom is not another diet. Diets exacerbate the problem by setting up the binge-restrict cycle and covering up the real reasons why you turn to food despite your best intentions not to. The best way to gain weight is to go on a diet. 

Freedom is for you if you've ever said:

  • “I turn to food when I feel bored, stressed, angry, overwhelmed, anxious, sad (or any other emotion).” 
  • “Once a craving comes over me, there’s nothing I can do to control myself. My mind won’t shut off until I eat. It feels like a pointless battle.”
  • “I don’t understand why I do the things I do with food. I say I don’t want to overeat but I consistently find myself overeating or eating foods I know don’t serve me. I often don’t even enjoy the food I’m eating. I’m just eating as if on autopilot and I can’t stop.”
  • “I feel terrible about myself and the things I do with food. Food controls my life.”
  • “The harder I try to control myself with food, the more out of control I feel.”
  • You want a better relationship with food and body. 
  • You feel out of control with food and eat in ways you regret afterwards. 
  • You turn to food to “turn down” or help you cope with emotions you find overwhelming. 
  • You have been trying to diet and lose weight for a long time and the harder you try to control yourself, the worse your behavior gets.  
  • You feel guilt and shame for the way you eat and look. 

You’re Not Alone, I’ve Been In Your Shoes Too...

- Lori Montry - Certified Nuuaria Method® Trainer

Lori holds a Bachelor of Science degree from Oregon State University and a law degree from Harvard Law School.  After spending more than three decades engaged in an intense battle with food and her body, Lori was able to break free from those challenges using the principles she now teaches in her coaching practice.

In addition to being a Certified Nuuaria Method Mentor and Trainer, Lori is also certified in the Biology of Trauma – Energy Module and has received numerous certificates in trainings related to eating psychology, trauma, somatic experiencing and parts work. 

Lori has been a contributing author for two book projects Rise and Love Revolution – Making Miracles. She is also working on her own book to be published in 2022. She has been a featured speaker for: The Biology of Trauma classroom, The Self-Love Revolution classroom, Pick Up It’s God Calling Podcast, Delicious for Life group, and the Achieving Tranquility Summit. 

Lori is also the host of the Nourishing Woman Podcast where she and her monthly guests discuss topics that nourish women – body, mind and soul. Her Youtube channel Nourishing Weightloss features weekly videos on topics related to food and body freedom and living a life of authenticity. 

Here's what people are saying about the program

"Lori Montry is a passionate facilitator who genuinely cares about the progress of her clients. She is gifted with a loving heart, intuitive vision, and practical intelligence. She is consistently present and fully engaged in the live sessions. Her educational materials are well produced, organized and easy to comprehend. What I love most about the Freedom program, is that it provides a safe and nurturing environment in which I can release my misconceptions and self-hatred. The program encourages compassionate self-acceptance and loving self-care, as I move toward my goals of self-improvement. This is not a diet program. It is a program that provides you with all the needed tools to create a healthy and fulfilling lifestyle, tailored to the specific needs of each individual. I have been profoundly inspired and impacted by Lori and her program."Thank you so much! Lori 


Freedom Client
"At halfway through the Program, I am 20 pounds lighter! Not only that, but I also feel more resilient, positive, and empowered to try things like meal planning. I’m learning to be more gentle with myself.I’m trying out affirmations and thought interruption and replacement. I feel better equipped than ever to make positive changes in my life, and I’m grateful to be in this program"


Freedom Client
"Mentor calls were so impactful with the process and was able to help redirect my thoughts and emotions when I had self-doubt. She was able to help me reconnect to my inner self, channel my thoughts and emotions toward the progress I had made and give suggestions to move through to the next step. The love and support was amazing! She truly loves and believes in what she does"


Freedom Client
I am able to do my job better because I’m not constantly eating at my desk due to stress, I don’t eat in the middle of the night or hide food and eating from my family. I’m allowed to have a treat and not feel like I’ve ruined my “diet” and have to start over. I don’t have the guilt, the self loathing for not being “good”. I’m able to make healthy, satisfiying food choices that taste great!


Freedom Client
Nuuaria was not a diet plan like I imagined, it was more like a journey to the truest healthiest self! For so many years I’ve punished myself for eating and I used restrictions that only would hinder my growth progress and success. My personal Nuuaria coach, lovely Lori Montry, I feel like I owe the entire world! She helped me to finally let go of these unhealthy and painful expectations of myself and taught me that I have more control over this than I know! I’m no longer a prisoner to my own mind/body. I now life a genuinely happy and healthier lifestyle! I owe that to Nuuaria!


Freedom Client
I had tried so many things to lose weight. I felt very insecure and felt alone. The program has helped me to work through my overeating and has helped me to not think about food constantly. Lori provided the guidance tailored for me and gave me tools to learn how to change my behaviors. The weekly phone calls was the motivation I needed to get my brain back on track, because I would always see the bad things I was doing and Lori focused on all the good things that I just couldn’t see myself. I have lost 22 pounds and feel so much better and have hope for the future!


Freedom Client

Watch below for some more of our success stories

“But I’ve Tried So Many Things….!?”
How is Freedom Different from other programs 

Freedom is different in its approach to food Freedom and weight loss in a number of ways. 

First of all, Freedom takes into account the role of the nervous system in your ability to achieve the five pillars of food freedom and weight loss. Success is only possible when you are operating with a well- regulated nervous system. 

You see, due to traumas and accumulated stress, most of us are living in a state of survival. Our nervous systems are stuck on high alert. 

When living on high alert, we are easily triggered, have a hard time with impulse control, and have difficulty regulating our emotions. Self-soothing is also very challenging with a dysregulated nervous system. These are the reasons you reach for food even though you want to lose weight and regain your health.  

Your Freedom journey begins by rewiring your nervous system through a daily somatic experiencing practice so that reaching the five pillars of weight food freedom and weight loss are possible and permanently sustainable.

Secondly, Freedom is comprehensive in its approach. It covers mind, body and spirit because working with one and not the others is an incomplete solution that doesn’t yield real, permanent results.  

Thirdly, Freedom is completely individualized because your emotions and your challenges are different than anyone else’s, so your plan should be too. 

Fourthly, by utilizing principles of eating psychology, Freedom helps you understand why you have your current relationship with food and teaches you how to develop new skills in the area of self-nurturance and emotional resiliency so that you no longer feel the need to rely on food to help you regulate your emotions. 

Finally, Freedom is not just education. It is also the tools that allow you to integrate the knowledge and take it into your life through assignments and high touch support in 1-1 and group settings.

The Program Details

the five program pillars

  • One: Self-acceptance and compassion for who you are today, even while you work to make changes.
  • Two: Breaking habits that take you further from your goals and building those that get you closer.
  • Three: Learning how to align your mindset with your desired behavior.
  • Four: Building emotional resiliency so that you can feel and process your emotions without needing to turn to food.
  • Five: The exact nutrition that works for your body to be able to feel energized, satisfied, and release weight.

the Program Length

Freedom is a one-year program broken down into four parts, specifically positioned throughout your journey for complete success. 
  • Rewire Your Nervous System: 6 Weeks
  • Freedom: 24 Weeks
  • Freedom Transition: 6 weeks
  • ​Monthly Freedom Group: 22 Weeks (You will be able to join group during your Transition!)

the Program Modules

Each week you will:
  • Listen to your online lesson for the week.
  • Work to build the practices that lead to new skills.
  • Complete the assignment to help you integrate your new knowledge.
  • ​Have a 1-1 coaching session where you will establish your next steps forward with habits, food, and any individualized assignments that are created exclusively for you. 

The first 6 Rewire weeks will be as follows:

Week 1

  • Somatic experiencing practice videos.
  • What is trauma and accumulated stress?
  • What are the effects of trauma and accumulated stress?

Week 2

  • Somatic experiencing practice videos.
  • ​Your nervous system - Part One
  • Your nervous system - Part Two

Week 3

  • Somatic experiencing practice videos.
  • ​Why looking at your biology is so important. 
  • Your energy production system/supporting the mitochondria.

Week 4

  • Somatic experiencing practice videos.
  • Your own detoxification system.
  • Other possibilities and building your protocol.  

Week 5

  • Somatic experiencing practice videos.
  • Working with your different “parts.”
  • Undoing the beliefs that stem from trauma.

Week 6

  • Somatic experiencing practice videos.
  • ​Looking at other modalities. 
  • Your next steps. 

then the 24 weeks of freedom:

Here's a brief weekly breakdown of what you'll learn including your Freedom Transition Weeks

Here's everything you will get inside The Freedom Program

  • Weekly calls during the first 33 weeks (Rewire, Freedom, and Transition) with Certified Nuuaria Method® Trainer, Lori Montry, who will help you see blind spots and will love and support you on your healing journey ($6,000 Value)
  • Email support for the first 33 weeks (Emails and texts will be returned within reason and during business hours.) ($3,000 Value) 
  • ​Small group conection via text message for daily support. Small group connection is invaluable to your success. ($1,597 Value) 
  • A highly specialized and individualized 30-week curriculum just for those being challenged by emotional eating ($2,597 Value) 
  • Access to your curriculum via the Nuuaria App – available in all app stores – for on-the-go access and listening ($97 Value)
  • ​A weekly individualized action plan with nutrition guidance aimed at helping you satisfy cravings and optimize your health ($2,400 Value)
  • Weekly e-mails to help you stay on track and remind you of helpful mindset shifts ($497 Value)
  • Access to an exclusive online group for others that have signed up to face their challenges and support one another. This group includes Lori's presence that will offer support on a regular basis ($197 Value) 
  • Access to your curriculum via the Nuuaria App – available in all app stores – for on-the-go access and listening ($97 Value)
  • ​BONUS: Access to Nuuaria's Stress + Meditation Curriculum, Accredited by the American Institute of Stress, taught by Maya ($1,997 Value)

The Value Of This Program Is Over $18,500

Join The Next Group Today For Just One Payment of


We Also Offer a One-to-One Program and Payment Plans:
SMALL GROUP OF EIGHT OR LESS: (1) Pay once $3,600 (2) Six payments of $620 or, (3) Twelve payments of $315

ONE-TO-ONE WITH LORI: (1) Pay once $5,800 (2) Six payments of $980 or, (3) Twelve payments of $500

frequently asked questions

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